<div dir="ltr"><p style="color:rgb(0,0,0);font-family:"Times New Roman";font-size:medium"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><strong>你好!</strong></span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">有些人一大早就哈欠连连，一脸疲惫样；也有人还没到中午就精神不济，需要喝茶或咖啡来提神。有医生说，这可能是日常习惯造成的。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">美国新罕布夏州的内科医生瓦尔瓦诺（Mary Valvano）说，对人们的能量水平而言，最糟的习惯就是在晚上吃大餐。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">她说，“早餐吃得像国王，午餐吃得像平民，晚餐吃得像乞丐”真的是基于生物学的谚语。这是因为人体细胞在一天中不同的时段代谢食物的效率不同</span></p><p style="color:rgb(0,0,0);font-family:"Times New Roman";font-size:medium"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">下是文章的主要内容：</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><a href="https://tinyurl.com/zhe-zhong-hua">https://tinyurl.com/zhe-zhong-hua</a></span></p><p class="gmail-auto-style1" style="font-family:"Microsoft YaHei";color:rgb(0,0,0);font-size:medium">感谢你阅读这篇文章！</p><p class="gmail-auto-style9" style="font-size:11.5pt;color:rgb(91,102,116)">---</p><p class="gmail-auto-style14" style="font-family:"Microsoft YaHei";color:rgb(0,123,255);font-size:medium">真理不惧时间，光明终将到来</p></div>