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style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;height:100%;width:100%;min-width:100%;background-color:rgb(255, 255, 255);"><div id="lego-body-background-color" style="background-color:rgb(255, 255, 255);"><center><table align="center" border="0" cellpadding="0" cellspacing="0" height="100%" width="100%" id="lego-body-table" style="border-collapse:collapse;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;height:100%;width:100%;min-width:100%;"><tbody><tr><td align="center" valign="top" id="lego-body-td" style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;height:100%;width:100%;min-width:100%;"><table border="0" cellpadding="0" cellspacing="0" class="section-wrapper" style="border-collapse:collapse;width:100%;min-width:100%;"><tbody><tr><td align="center" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="section-background" style="border-collapse:collapse;width:630px;min-width:630px;"><tbody><tr><td align="center" valign="top" bgcolor="#ffffff" style="background-color:rgb(255, 255, 255);"><table border="0" cellpadding="0" cellspacing="0" class="section-content" style="border-collapse:collapse;width:630px;min-width:630px;"><tbody><tr><td align="center" valign="top"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="dm-text-block" style="border-collapse:collapse;"><tbody><tr><td height="20" style="height:20px;line-height:20px;font-size:20px;" colspan="3"> </td></tr><tr><td width="20" style="width:20px;line-height:0px;font-size:0px;"> </td><td valign="top" align="left"><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">What’s going on in the <span style="font-weight:bold;">brain</span> when someone experiences <span style="font-weight:bold;">trauma</span> or <span style="font-weight:bold;">chronic stress</span>?</p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">How can we work with <span style="font-weight:bold;">movement</span>, <span style="font-weight:bold;">posture</span>, and body maps to approach the core <span style="font-weight:bold;">fear</span> that keeps our clients immobilized?</p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">Are there practices and methods that can rewire the brain away from <span style="font-weight:bold;">rumination</span> and dead-end thinking that keeps our clients from achieving their goals?<br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">We’ve gathered <span style="font-weight:bold;">practical insights</span> and <span style="font-weight:bold;">strategies</span> from the top experts in our field that you can use to help clients.</p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">We gathered together Bessel van der Kolk, MD; Dan Siegel, MD; Pat Ogden, PhD; Stephen Porges, PhD; Peter Levine, PhD, Allan Schore, PhD; and more.<br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">Today we want to share with you these <span style="font-weight:bold;">great articles</span> and a <span style="font-weight:bold;">free course </span>from Fabio Sinibaldi, PsyD at Real Way of Life. <br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><span style="font-family:LucidaGrande,"Lucida Grande","Lucida Sans Unicode",sans-serif;font-weight:bold;">1. ARTICLES - PRACTICAL TEST AND EXERCICES</span></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2F2018%2F04%2F07%2Ftest-exercise-integrated-vs-disorganised-emotional-and-stress-responses%2F&i=1&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="1">Test-exercise: integrated Vs disorganised emotional and stress responses?</a></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2F2018%2F02%2F28%2Fmuscles-and-emotions-how-to-fight-stress-and-anxiety-article-two-videos%2F&i=2&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="2">Muscles and Emotions: how to fight stress and anxiety [article + two videos]</a></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2F2018%2F07%2F17%2Fthe-hand-clap-test-3-interpretations-and-practical-demonstrations%2F&i=3&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="3">The hand clap test: 3 interpretations and practical demonstrations</a></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><span style="font-weight:bold;">2. ARTICLES - </span><span style="font-family:LucidaGrande,"Lucida Grande","Lucida Sans Unicode",sans-serif;font-weight:bold;">PSYCHOSOMATIC AND APPLIED BRAIN SCIENCE</span><br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2F2016%2F04%2F06%2Fanatomy-of-a-stressful-event-from-stress-to-the-immune-system-the-scientific-basis-of-psychosomatic%2F&i=4&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="4">Anatomy of a stressful event: from stress to the immune system – the scientific basis of psychosomatic</a><br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2F2016%2F08%2F18%2Fintegrate-mind-and-body-what-it-means-in-practice-and-what-to-do%2F&i=5&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="5">Integrating Mind and Body: what does it mean in practice and how to do it</a></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2F2015%2F11%2F10%2Fstress-traumas-and-affective-deprivation-leaving-a-mark%2F&i=6&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="6">Stress, Traumas and Affective Deprivation leaving a Mark. What happens to the Brain, Epigenetic, Emotions, Thinking and what can be done about it</a><br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><span style="font-weight:bold;">3. FREE COURSE</span><br/><a href="https://dmanalytics1.com/click?u=http%3A%2F%2Fwww.realwayoflife.com%2Fen%2Fbreathing%2F&i=7&d=41qE4lCYRqG0hkGxxbDp_Q&e=pkg-e-devel%40lists.alioth.debian.org&a=jKO7focXR8adQBvfdLB8jQ" style="color:rgb(91, 146, 255);" data-dm-link-id="7">Crossed Cycles Breathing Technique</a></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">This technique is a sort of Swiss knife in the hands of those who work with emotions, stress and self-regulation responses and performance. </p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">In short, it is based on two “movements” (breathing + bending of the head) that are alternated in a targeted manner through a basic technique. </p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;">Then there are 5 areas and sub-modalities of application (for a total of 12 insights). <br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><br/></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><span style="color:rgb(65, 64, 66);"><br/></span></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><span style="color:rgb(65, 64, 66);">Enjoy!</span><br style="color:rgb(65, 64, 66);"/><span style="color:rgb(65, 64, 66);">— Marcus</span></p><p style="font-family:LucidaGrande, "Lucida Grande", "Lucida Sans Unicode", sans-serif;font-size:15px;font-weight:normal;font-style:normal;color:rgb(0, 0, 0);line-height:1.7;letter-spacing:normal;margin-top:15px;margin-bottom:15px;"><br/></p></td><td width="20" style="width:20px;line-height:0px;font-size:0px;"> </td></tr><tr><td height="20" style="height:20px;line-height:20px;font-size:20px;" colspan="3"> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="section-wrapper" style="border-collapse:collapse;width:100%;min-width:100%;"><tbody><tr><td align="center" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="section-background" style="border-collapse:collapse;width:630px;min-width:630px;"><tbody><tr><td align="center" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="section-content" style="border-collapse:collapse;width:630px;min-width:630px;"><tbody><tr><td align="center" valign="top"><table border="0" cellpadding="0" cellspacing="0" width="100%" class="dm-text-block" style="border-collapse:collapse;"><tbody><tr><td height="20" style="height:20px;line-height:20px;font-size:20px;" colspan="3"> </td></tr><tr><td width="20" style="width:20px;line-height:0px;font-size:0px;"> </td><td valign="top" align="left"><p class="dm-header-footer" style="font-family:Merriweather-Regular, Merriweather, Georgia, "Times New Roman", Times, serif;font-size:12px;font-weight:normal;font-style:normal;color:rgb(82, 88, 95);line-height:1.8;letter-spacing:normal;margin-top:5px;margin-bottom:5px;">© Copyright [2018] Mind Science App -34b York Way - 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