<div dir="ltr"><p class="gmail-auto-style2" style="font-family:"Microsoft YaHei";color:rgb(0,0,0);font-size:medium"><strong>你好吗？</strong></p><p style="color:rgb(0,0,0);font-family:"Times New Roman";font-size:medium"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">做好6件事，比同龄人多活10年.</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">适当的养生可以获得健康的身体。今天和大家分享一些养生窍门，做好这六件事，你会比同龄人多活十年。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">第一：少喝酒</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">少喝酒可以有效的保护肝脏</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">第二：避免久坐</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">而吃完饭之后长时间坐着，会造成消化和吸收不良，出现恶心、呕吐的现象。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">第三：适当吃肉</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">若长期食用加工后的肉类、红色肉类，会增加直肠癌、结肠癌的患病几率。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei""><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">点击查看更多，不要错过任何重要信息！</span></p><p class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><a href="https://tinyurl.com/Zuo-hao-6shi-huo-10nian">https://tinyurl.com/Zuo-hao-6shi-huo-10nian</a></p><p class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)">祝你万事如意！</p><p class="gmail-auto-style9" style="font-size:11.5pt;color:rgb(91,102,116)">---</p><p class="gmail-auto-style14" style="font-family:"Microsoft YaHei";color:rgb(0,123,255);font-size:medium">世界因善良而温暖，因真相而清醒</p></div>