<div dir="ltr"><strong style="color:rgb(0,0,0);font-family:"Times New Roman";font-size:medium"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei"">你好!</span></strong><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)">香蕉因其柔软的口感、香甜的味道以及食用方便的优点，受到很多人的喜爱。其实香蕉不仅味美，还是能帮人缓解焦虑的“快乐水果”。为什么有效？</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)">这可能是因为香蕉中的维生素B6、色氨酸等成分帮助机体调节神经系统，给紧张运转的神经提供了一点“润滑剂”，让身体从高度紧张的应激状态中脱离出来，获得片刻的放松。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)">不少学生都有过这样的经历，当因面临考试压力而感到焦虑时，吃香蕉后会感觉情绪有所舒缓。还有些上班族发现自己在工作压力大、焦虑的时候吃香蕉，紧张焦虑的情绪也能够慢慢减轻。</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)">要阅读完整文章，请点击下面的链接：</span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><a href="https://tinyurl.com/kuai-le-shui-guo" target="_blank">https://tinyurl.com/kuai-le-shui-guo</a></span><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)">感谢你阅读这篇文章！</span><div><span class="gmail-auto-style1" style="font-family:"Microsoft YaHei";font-size:medium;color:rgb(0,0,0)"><p class="gmail-auto-style9" style="font-family:Arial,Helvetica,sans-serif;font-size:11.5pt;color:rgb(91,102,116)">---</p><p class="gmail-auto-style14" style="color:rgb(0,123,255)">追寻真相，是对良知最好的尊重</p></span></div></div>