<div dir="ltr"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><strong>你好!</strong></span><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)">你知道吗？一项最新研究表明，即使每天只有一小时的时间盯着屏幕，近视的风险也会显著增加，特别是对于儿童而言。研究人员发现，每多花一个小时观看电子屏幕，近视的发生风险便会随之增加21%。</span><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)">阿加瓦尔建议，无论是孩子还是成年人，每天进行大约两个小时的户外活动有助于预防或推迟近视的发生。</span><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)">为缓解长时间近距离工作带来的眼睛压力，她建议遵循“20-20-20法则”，即每20分钟休息20秒，看看20英尺远的东西。</span><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)">这条信息极其重要，请务必点击查看！</span><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><a href="https://tinyurl.com/ping-mu-shi-jian-yu-er" target="_blank">https://tinyurl.com/ping-mu-shi-jian-yu-er</a></span><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><br class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)">祝你和你的家人好运！</span><div><span class="gmail-auto-style1" style="font-size:medium;color:rgb(0,0,0)"><p class="gmail-auto-style9" style="font-size:11.5pt;color:rgb(91,102,116)">---</p><p class="gmail-auto-style14" style="font-family:"Microsoft YaHei";color:rgb(0,123,255)">点滴善意，可以照亮世界</p></span></div></div>