[Python-modules-team] Reduce Your Stress in Two Minutes a Day
Luis.Jose at creaticatech.org
Tue Aug 8 19:07:12 UTC 2017
An important key for Bill in all of this was starting small—very small. It’s important because you can’t take on stress in a stressful way. Often we try to bring about change through sheer effort and we put all of our energy into a new initiative. But you can’t beat stress using the same techniques that created the stress in the first place. Instead, the key is to do less than you feel you want to. If you feel like breathing for two minutes, do it for just one minute. If you are up for a day of really listening to people deeply, do it for the next meeting only. Leave yourself eager to try it again. What you want is to develop a sustainable habit: a stress-free approach to reducing your stress.
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John Frodge | Luis.Jose at creaticatech.org | 1054, Carolyns Circle, Arlington, TX 76012 | 214-660-5225
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